17

Feb, 2014

Staying Young With Healthy Herbs

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Herbs have been used for centuries to heal what ails you as well as for preventative reasons. They have many uses when it comes to preventing aging and there are herbs you can use to reduce physical as well as mental decline. Here are some of the most popular herbs that can help you stay young. Ginseng Ginseng has long been touted as a wonderful herb for overall health but it also has many effects that can help reduce the stresses of aging. One of these is that it helps […]

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15

Feb, 2014

Anti Aging Skin Treatments

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Let’s face it, those fine lines that accumulate on your face as you get older don’t really do much to enhance your appearance. Most of us would love to get rid of them, or at least soften them up a bit, but not too many of us want to succumb to costly surgery in order to do it. Luckily, there are a few anti aging skin treatments that don’t involve a surgeon or a scalpel. The less invasive of these treatments are surface treatments. That means they are applied topically, […]

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13

Feb, 2014

Keeping Your Mind Young

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As you age, there are a lot of changes that go on in your body. You start to get wrinkles, you might gain weight, your muscles aren’t quite as strong anymore etc.. But perhaps the most disturbing thing about aging is that your mind starts to slow down too. While people used to just take this as “part of getting older”, today we don’t have to accept mental decline as inevitable because there are many things you can do to keep your mind young. One of the most important things […]

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12

Feb, 2014

How To Fight Facial Aging

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Many of us who want to appear youthful well into our golden years are highly concerned with facial aging. After all, our face is what most people see and remember about us so we want it to look as good as it can. Luckily, there are some things you can do to help prevent our face from showing the ravages of time. One thing you can do to keep your face young looking is to live a healthy lifestyle. Smoking, eating the wrong foods and stress can all add up […]

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11

Feb, 2014

Natural Anti Aging Skin Care

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When it comes to taking care of aging skin, there are plenty of peels and creams on the market but what if you don’t want to subject your skin to chemicals and laser treatments? As is usually the case, nature has provided us with some potent skin care products of her own and you won’t have to spend an arm and a leg for these natural anti aging skin care treatments. Fruits can act as a great skin rejuvenator and pineapple in particular is a wonderful natural exfoliant due to […]

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9

Feb, 2014

The Anti Aging Super Food – Blueberries

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If you want to counteract the physical and mental effects of aging, then try eating more blueberries! This powerful little berry is loaded with antioxidants that help mop up free radicals associated with disease and ageing. Not only that but it is loaded with nutrients and tastes good too! In fact, when it comes to antioxidants blueberries have the highest capacity of any food – along with other berries like strawberries and blackberries. Blueberries contain compounds that help to keep cells from aging, helping you to look and feel younger […]

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8

Feb, 2014

Anti Aging Treatments To Stay Young

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Many middle aged women (and men) who aren’t quite ready for a facelift are turning to non surgical anti aging treatments to keep them looking younger. To meet the demand, new treatments are being developed all the time which is good news for anyone who wants to get a younger look without having surgery. Here are some of the latest non surgical treatments that can help you look younger. Restylane This is a gel that is injected in strategic areas to reduce wrinkles and plump up your skin. It is […]

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6

Feb, 2014

Stay Young With An Anti Aging Fitness Routine

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Having a good anti aging fitness routine will help you stay young looking, and feeling, in many different ways. First of all, it will help give you energy as well as good muscle tone. Exercising will help you avoid weight gain – something that can add years to your age. Finally, if you keep your muscles in good condition, you are less likely to twist a muscle or become injured by falling because your coordination and balance will be better. As you get older, your muscles lose strength and get […]

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5

Feb, 2014

8 Things You Can Do To Look Younger Today

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Almost everyone that has reached middle age wants to look younger without succumbing to drastic surgery or painful injections. Luckily, there are some things you can do right now that will help you have a younger – and healthier – appearance. Stop Smoking. Need I say more? Not only is smoking a major contributor to cancer, heart disease and a host of other illnesses it will age you like nothing else. Smoking causes excess wrinkles, a graying pallor to your skin and it makes you smell bad! Treasure Your Sleep. […]

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